Front Squat Every 2:00 x 7 Sets 5-7 Building Sets of 3 Reps Building over 80% for final set of 3 * 3 Second Pause * Build In Weight “Shout!” 3 Rounds For Time: 500/450 Meter Row 21 KB Swings 12 Thrusters Time Cap: 18 Minutes FX: 35/26; 75/55 RX: 50/35; 95/65 RX+: 70/53; 115/85 |
