STRENGTH
Strict Press
Build to a Heavy Set of 10
*Score = Heaviest Load
“GREAT BALLS OF FIRE”
AMRAP 15:
Alternating Calorie Bike and Calorie Row
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)
STRENGTH
Strict Press
Build to a Heavy Set of 10
*Score = Heaviest Load
“GREAT BALLS OF FIRE”
AMRAP 15:
Alternating Calorie Bike and Calorie Row
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)