MetCon
0:00 – 10:00
3 rounds
15 Russian KB Swings
20 Pistols
10:00 – 20:00
30-20-10
Push Press
Overhead Lunges
20:00 – 30:00
1 mile run (or 2k row)
Fx: 35/25, 75/55, Jumping Air Squats instead of pistols
P: 53/35, 95/65
O: 70/53, 95/65
Stimulus: Capacity/Grunt