Partner WOD
(Split reps however)
AMRAP30
100 Single Arm Renegade Rows (Partner Holds Plank)
100 Single Arm Farmer’s Carry Lunge (Partner holds Deadlift)
50 Single Arm Devil’s Press (Partner gets to rest)
Fx: 25/15
P/O: 35/25
Partner WOD
(Split reps however)
AMRAP30
100 Single Arm Renegade Rows (Partner Holds Plank)
100 Single Arm Farmer’s Carry Lunge (Partner holds Deadlift)
50 Single Arm Devil’s Press (Partner gets to rest)
Fx: 25/15
P/O: 35/25