Erie Canal
21-15-9-9
Calorie Ski OR Row
Dumbbell Bench Press (2×50/35)
-rest 5:00-
21-15-9-9
Calorie Ski or Row
Bench Press (115/75)
(Female Calories: 16-12-8-8)
(KG conv: 22.5/15 DBs, 52.5/35 Barbell)
RX: 95/65,35/25
FX: 75/45,25/15
Total Time Cap: 25 Minutes
