Front Squat Every 2:00 x 7 Sets Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight “Two 5 One” 30-20-10: Push Jerk Front Squat 400 Meter Run Time Cap: 18 Minutes FX: 75/65 RX: 95/65 RX+: 115/85 |
Front Squat Every 2:00 x 7 Sets Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight “Two 5 One” 30-20-10: Push Jerk Front Squat 400 Meter Run Time Cap: 18 Minutes FX: 75/65 RX: 95/65 RX+: 115/85 |