Power Cleans Every 2:00 x 7 Sets 3 Power Cleans Building to 75% to 85% for final set of 3 * 3 Second Hold below The Knee * Build In Weight “Multipurpose” AMRAP 15: 15 Box Jumps 10 DB Front Rack Reverse Lunges 5 Pull-ups FX: 35s/25s; 20/18 RX: 50s/35s; 24/20; Burpee Pull up RX+: 50s/35s; 30/24; Strict |
