Front Squat
On the 3:00 x 3 Sets: 2 Front Squats*
* Start First Working Set at 82% & Build To Heavy
“Swifty”
AMRAP 8:
9-12-15-18…
Row Calories
Thrusters
* Add 3 Reps Each Round
FX: 75/55
RX: 95/65
Front Squat
On the 3:00 x 3 Sets: 2 Front Squats*
* Start First Working Set at 82% & Build To Heavy
“Swifty”
AMRAP 8:
9-12-15-18…
Row Calories
Thrusters
* Add 3 Reps Each Round
FX: 75/55
RX: 95/65