Push Jerk
On the 3:00 x 3 Sets:
2 Push Jerks
* Start First Working Set at 82% & Build To Heavy
“All Work, No Play”
4 Rounds For Time:
200 Meter Run
12 DB Push Jerks (50’s/35’s)
12 Pull-ups
Time Cap: 10 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s, C2B