MetCon
21-15-9
Deadlift
Box Jumps
Time Cap: 11 min
Fx: 155/105, 20/18″
P: 225/155, 24/20″
O: 275/185, 30/24″
Stimulus: Burner
Accessory
4 rounds
10 Glute Bridges
8 Bulgarian Split Squats (each leg)
1:00 Wall Sit w/ KB weight
MetCon
21-15-9
Deadlift
Box Jumps
Time Cap: 11 min
Fx: 155/105, 20/18″
P: 225/155, 24/20″
O: 275/185, 30/24″
Stimulus: Burner
Accessory
4 rounds
10 Glute Bridges
8 Bulgarian Split Squats (each leg)
1:00 Wall Sit w/ KB weight