“Bench Press” 18 Min to Establish a 1 RM Bench Press “Home Sweet Home” AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders FX: 90 SU RX: As Written |
“Bench Press” 18 Min to Establish a 1 RM Bench Press “Home Sweet Home” AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders FX: 90 SU RX: As Written |