“Overhead Squats” Every 2:00 x 3 Sets: 1 Overhead Squats * Same Weight Across * Aim For 89% 1RM “Slicing & Dicing” 3 Rounds: 9 Thrusters 9 Toes to Bar 21 Lateral Barbell Burpees 3 Rounds: 7 Thrusters 7 Toes to Bar 21 Lateral Barbell Burpees 3 Rounds: 5 Thrusters 5 Toes to Bar Time Cap: 18 Minutes FX: 75/55 RX: 95/65 RX+: 115/85 |