SIX GRANDFATHERS RX+ 100/80 Calorie Row -into- 5 Rounds 50 Double Unders 10 Handstand Push Ups -into- 100/80 Calorie Row RX 100/80 Calorie Row -into- 5 Rounds 50 Double Unders 15 Push Press (50s/35s) -into- 100/80 Calorie Row FX 80/64 Calorie Row -into- 5 Rounds 75 Single Unders 15 Dumbbell Push Press -into- 80/64 Calorie Row Push Press (35/25) TIME CAP: 30 |
