“Deadwood”

RX+

Every 2:00 (7 sets) 

12/10 Calorie Air Bike 

3 Power Snatch (singles, build in weight) 

RX

Every 2:00 (7 sets) 

10/8 Calorie Air Bike 

3 Power Snatch (singles, build in weight) 

FX

Every 2:00 (7 sets) 

8/7 Calorie Air Bike 

3 Power Snatch (singles, build in weight)

Gymnastics

10-minute EMOM 

Odd Minute: 

Level 1: 20 seconds of Deficit Strict HSPU [45/25 plates] 

Level 2: 20 seconds of Strict Box HSPU 

Level 3: 20 seconds of Pike HSPU, Push Ups, or Elevated Push Ups