Strict Weighted Pull-up
On the 3:00 x 5 Sets: 4-4-4-3-2
Score: Load
“Fran”
21-15-9:
Thrusters
Pull-ups
Time Cap: 8 Minutes
RX: 95/65
Strict Weighted Pull-up
On the 3:00 x 5 Sets: 4-4-4-3-2
Score: Load
“Fran”
21-15-9:
Thrusters
Pull-ups
Time Cap: 8 Minutes
RX: 95/65