DEADLIFTS
5 sets
3 Deadflits (75-80%)
-complete a set every 2:00 –
Royals
(RX+)
50 V-Ups
25 Box Jump Overs (24/20)
50 Toes to Bar
25 Box Jump Overs (24/20)
50 GHD Sit Ups
RX: Sit Ups
FX:Tuck Ups, Box Step Ups, Knees to Chest, Sit Ups
DEADLIFTS
5 sets
3 Deadflits (75-80%)
-complete a set every 2:00 –
Royals
(RX+)
50 V-Ups
25 Box Jump Overs (24/20)
50 Toes to Bar
25 Box Jump Overs (24/20)
50 GHD Sit Ups
RX: Sit Ups
FX:Tuck Ups, Box Step Ups, Knees to Chest, Sit Ups