Gym Workout
Partner WOD
shared reps
3 rounds for time
300 DU
30 Squat Cleans
20 Box Clearovers
Clearover = without touching the box, jump over it
Time Cap: 30 min
Fx: 2:1 Single, 95/65, 18/12″ with Jumpovers
P: 135/95, 20/18″
O: 165/115, 24/20″
Regrets: Same as Open, but use the box longways
Pro Tip: Please don’t eat it.
Home Workout
40 Single Arm Devil’s Press
150 DU
20 Single Arm Devil’s Press
75 DU
Time Cap: 12 min
Stimulus: Burner
Fx: 2:1 Singles
Tabata
4 rounds
Situp
Pushup
Air Squats
(order goes -> situp, pushup, squat)
then repeat 4 times