Thrusters 10 Minutes 3 Sets: 12 Thrusters * Build In Weight To Technical Failure 55%-65% if athletes know their 1RM “Cakewalk” For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run FX: 14/10 RX: 20/14 RX+: 30/20 |
Thrusters 10 Minutes 3 Sets: 12 Thrusters * Build In Weight To Technical Failure 55%-65% if athletes know their 1RM “Cakewalk” For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run FX: 14/10 RX: 20/14 RX+: 30/20 |