5 Rounds for Time:
9 Chest to Bar Pull-ups
30′ Dumbbell Walking Lunge
60 Double Unders
30′ Dumbbell Walking Lunge
Time Cap: 18 Minutes
Fx: 35/25, Ring Rows, 90 Singles
Rx: 50/35, Pull-ups
Rx+: 50/35
5 Rounds for Time:
9 Chest to Bar Pull-ups
30′ Dumbbell Walking Lunge
60 Double Unders
30′ Dumbbell Walking Lunge
Time Cap: 18 Minutes
Fx: 35/25, Ring Rows, 90 Singles
Rx: 50/35, Pull-ups
Rx+: 50/35