“DEADLIFT” Every 2:30 x 3 Sets: 10 Deadlifts Aim for ~60-70% of 1RM * Build In Weight To Technical Failure “Full Swing” 5 Rounds For Time: 10 Single Arm Devil’s Press 20-40-60-80-100 Double Unders Time Cap: 18 Minutes FX: 35/25 RX: 50/35 RX+: 70/50; Crossover |
