“Grab And Go” [TEAM VERSION] [On the 0:00] 15 Rope Climbs 90 Hang Power Cleans Max Calorie Bike [On the 9:00] 15 Rope Climbs 60 Hang Power Cleans Max Calorie Bike [On the 18:00-27:00] 15 Rope Climbs 30 Hang Power Cleans Max Calorie Bike FX: 95/65, 115/85, 135/95 RX: 115/85, 135/95, 155,105 RX+: 135/95, 155/105, 185/125; ECHO |