Strength
5 “working” sets building in weight
1 Snatch Grip High Pull
1 Hang Power Snatch
1 High Hang Power Snatch
reset (step away for ~3 seconds)
1 Squat Snatch
First set should be ~47%
MetCon
“CrossFit 40”
40 Cal Bike
Time Cap: 4 min
Stimulus: Burner