Front Rack Lunges 12 Minutes 3 Sets: 12 Front Rack Lunges * 6 Reps Each Leg * Build In Weight To Technical Failure 55-56% of Your Front Squat “Heads or Tails” AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 DUs (45 SU) FX: 35/20 RX: 50/35 RX+: 70/53 |
