Power Cleans 10 Minutes 3 Sets: 12 Power Cleans * Build In Weight To Technical Failure 55%-65% if athletes know their 1RM “PEMDAS” AMRAP 8: 1-2-3-4… Power Cleans Burpee Box Jumps FX: 115/85; 20/18 RX: 155/105; 24/20 RX+: 185/125; 30/24 |
Power Cleans 10 Minutes 3 Sets: 12 Power Cleans * Build In Weight To Technical Failure 55%-65% if athletes know their 1RM “PEMDAS” AMRAP 8: 1-2-3-4… Power Cleans Burpee Box Jumps FX: 115/85; 20/18 RX: 155/105; 24/20 RX+: 185/125; 30/24 |