STRENGTH – DEADLIFT
3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00- 3:00
SCOOBS
Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings (53/35)
FX: 35/26, 20/16 Cals
STRENGTH – DEADLIFT
3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00- 3:00
SCOOBS
Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings (53/35)
FX: 35/26, 20/16 Cals