Redbeard’s Ghost
Every 1:30 (10 sets)
10/8 Calorie Row (Or Ski Erg)
3 Power Clean
ACCESSORY
3 Sets
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner
