STRENGTH – Snatch Accessory
5 sets
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00
Freddy Jones
11-9-7-5
Power Snatch (135/95)
Bar Muscle Ups (Or 2x Chest to Bar)
FX: 95/65, Up Down + Ring Row
Time Cap: 14 Minutes
STRENGTH – Snatch Accessory
5 sets
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00
Freddy Jones
11-9-7-5
Power Snatch (135/95)
Bar Muscle Ups (Or 2x Chest to Bar)
FX: 95/65, Up Down + Ring Row
Time Cap: 14 Minutes