SPECTRE
(RX+)
5 sets:
400m Run
-rest 1:00-
30/24 Assault Bike
-rest 2:00 between sets-
RX: 25/20
FX: 16/13
TIME CAP: 43 Minutes
SPECTRE
(RX+)
5 sets:
400m Run
-rest 1:00-
30/24 Assault Bike
-rest 2:00 between sets-
RX: 25/20
FX: 16/13
TIME CAP: 43 Minutes