“Press Release”
3 Rounds For Time:
1,000/800 Meter Row
50-30-10 Pressing Reps
50 Air Squats
Round 1: Burpees
Round 2: Handstand Push-ups
Round 3: Wall Walks
Time Cap: 30 Minutes
FX: 35s/25s DB Push Press
RX: As Written
“Press Release”
3 Rounds For Time:
1,000/800 Meter Row
50-30-10 Pressing Reps
50 Air Squats
Round 1: Burpees
Round 2: Handstand Push-ups
Round 3: Wall Walks
Time Cap: 30 Minutes
FX: 35s/25s DB Push Press
RX: As Written