STRENGTH – DEADLFIFT
6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30- 2:00-
Blofeld
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)
FX: 75/55
STRENGTH – DEADLFIFT
6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30- 2:00-
Blofeld
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)
FX: 75/55