PART 1: OVERHEAD SQUAT
5 Sets of 3
*Score = Lowest weight used for a working set
PART 2: “NANCY”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats
*Score = Time it takes to complete the workout
RX 95/65
FX 65/45 or 95/65 Front Squat
5 Sets of 3
*Score = Lowest weight used for a working set
5 Rounds For Time:
400 Meter Run
15 Overhead Squats
*Score = Time it takes to complete the workout
RX 95/65
FX 65/45 or 95/65 Front Squat