Overhead Squat
10 Rep Max
(POSSIBLE CHANGE)
“Floppy Disk”
3 Rounds For Time:
400 Meter Run
20 Burpees to Target (6″)
30/24 Cal Bike
Time Cap: 20 Minutes
RX: as Written
RX+: ECHO
Overhead Squat
10 Rep Max
(POSSIBLE CHANGE)
“Floppy Disk”
3 Rounds For Time:
400 Meter Run
20 Burpees to Target (6″)
30/24 Cal Bike
Time Cap: 20 Minutes
RX: as Written
RX+: ECHO