STRENGTH – Front Squat
6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30- 2:00
Zorin
(RX+)
For Time
1:00 AMRAP
8 Bench Press (185/125)
AMRAP GHD or V-Ups in the remaining time until you get to 50 reps
-rest 1:00 between sets-
Time Cap: 14
RX (155/95)
FX: (135/85), 75 Sit Ups
