PART 1: STRICT PRESS
5 Sets of 2
*Score = Highest weight
PART 2: “TENFOLD”
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
Fx: 75/55
P/O: 95/65
5 Sets of 2
*Score = Highest weight
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
Fx: 75/55
P/O: 95/65