“HOLD ‘EM”
AMRAP 25
50 AbMat Sit-ups
40 Box Step Ups (unweighted)
30 Front Rack Reverse Lunges
20 Push Press
200 Meter Farmers Carry
*Score = Rounds + Reps
RX 75/55 BB, 53/35
FX 55/35, 35/26
AMRAP 25
50 AbMat Sit-ups
40 Box Step Ups (unweighted)
30 Front Rack Reverse Lunges
20 Push Press
200 Meter Farmers Carry
*Score = Rounds + Reps
RX 75/55 BB, 53/35
FX 55/35, 35/26