STRENGTH – Deadlift
2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30- 2:00
The Unknowable
5 Rounds
50ft Dumbbell Walking Lunge (50s/35s)
10 Burpee Box Jumps
FX: 35/25, Burpees Box Step Ups
Time Cap: 15 Minutes
STRENGTH – Deadlift
2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30- 2:00
The Unknowable
5 Rounds
50ft Dumbbell Walking Lunge (50s/35s)
10 Burpee Box Jumps
FX: 35/25, Burpees Box Step Ups
Time Cap: 15 Minutes