Deadlift On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight, Beat last week score “Bell” [HERO] 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats Time Cap: 15 Minutes FX: 135/95; Jhook Row RX: 155/105 RX+: 185/135; C2B |
Deadlift On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight, Beat last week score “Bell” [HERO] 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats Time Cap: 15 Minutes FX: 135/95; Jhook Row RX: 155/105 RX+: 185/135; C2B |