STRENGTH – Clean and Jerk Complex
4 sets
1 Squat Clean + 1 Front Squat + 1 Push Jerk (4×3 @ 80% of C&J)
-complete a set every 2:00
He Man
(RX)
15:00 AMRAP
12-10-8-6-4
Back Rack Walking Lunge (155/105)
Box Jump Overs (30/24)
-into-
Max Distance Ski (Or Row)
FX: 115/75,24/20
