STRENGTH – FRONT SQUAT
5 sets of:
5 Front Squats @75% followed by 3 Box Jumps (moderate-high)
KING RANDOR
(RX)
10:00 AMRAP
1 Rope Climb (or 3 Strict Pull Ups)
10 Ring Push Ups (Or Deficit Push Ups (4in/2in))
FX: Regular Push UPs
STRENGTH – FRONT SQUAT
5 sets of:
5 Front Squats @75% followed by 3 Box Jumps (moderate-high)
KING RANDOR
(RX)
10:00 AMRAP
1 Rope Climb (or 3 Strict Pull Ups)
10 Ring Push Ups (Or Deficit Push Ups (4in/2in))
FX: Regular Push UPs