Bench Press
On the 2:00 x 5 Sets:
5 Bench Press @ 78 – 82%
* Same Weight Across
“Spin Move”
5 Rounds For Time:
50 DU (75 SU)
25(15)-20(12)-15(9)-10(6)-5(3) DB Snatch
15/12 Calorie Row
Time Cap: 18 Minutes
FX: 35/25; 75 SU
RX: 50/35
RX+: 70/50
Bench Press
On the 2:00 x 5 Sets:
5 Bench Press @ 78 – 82%
* Same Weight Across
“Spin Move”
5 Rounds For Time:
50 DU (75 SU)
25(15)-20(12)-15(9)-10(6)-5(3) DB Snatch
15/12 Calorie Row
Time Cap: 18 Minutes
FX: 35/25; 75 SU
RX: 50/35
RX+: 70/50