BATTLE CAT
(RX)
Every 1:30 (9:00)
12/10 Calorie Row (Or Ski)
5 Hang Squat Snatches (50% of Snatch 1RM)
Every 1:30 (9:00)
FX: 10/8
Mayhem Mini-Pump – Shoulders
3 Rounds
10 Barbell Strict Press @ moderate weight – maintain control and quality – RPE 7
-rest 30 seconds-
10 DB Snow Angel Raise @ moderate
