Mission: Community (RX+)
25-20-15-10
Bench Press (155/95)
400m run after each set
RX: 135/85
FX: 95/65 Time Cap: 18 Minutes
Mini-Pump Workout – Upper Body
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-
