Front Squat
15 Minutes
Max Reps of Front Squats @ 90%
* To Technical Failure
* Add 10#
The Swing of Things
42 KB Swings
42/34 Cal Bike
120 DUs (180 SUs)
30 KB Swings
30/24 Cal Bike
80 DUs (120 SUs)
18 KB Swings
18/14 Cal Bike
40 DUs (60 SUs)
Time Cap: 18 Minutes
FX: 35/26
RX: 53/35
RX+: C2B; Skierg
Skierg If needed sub middle round with Rower 35/28