“Team Helton” [HERO]
3 Rounds For Time:
800 Meter Run
30 Dumbbell Squat Cleans
30 Synchro Burpees
Time Cap: 33 Minutes
* Teams of 2
* Run Together
* Split Squat Cleans as Desired
FX: 35/25s
RX: 50/35s
“Team Helton” [HERO]
3 Rounds For Time:
800 Meter Run
30 Dumbbell Squat Cleans
30 Synchro Burpees
Time Cap: 33 Minutes
* Teams of 2
* Run Together
* Split Squat Cleans as Desired
FX: 35/25s
RX: 50/35s