STRENGTH –
18:00 to Find 1RM Front Squat
WATERDOGS
(RX)
4 sets:
20/16 Calorie Air Bike
20 Goblet Squats (53/35)
20 Box Step Ups (24/20)
-rest 1:00 between sets-
FX (35/25)
STRENGTH –
18:00 to Find 1RM Front Squat
WATERDOGS
(RX)
4 sets:
20/16 Calorie Air Bike
20 Goblet Squats (53/35)
20 Box Step Ups (24/20)
-rest 1:00 between sets-
FX (35/25)