Gymnastics Skil and Conditioning: Handstand Push Ups/Push Ups
Every 90 seconds for 5 rounds (7:30 total) 
Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box 
Level 2: Buy in of 7 burpees and then one set of Max unbroken handstand push-ups 
Level 3: Buy in of 10 burpees and then one set of Max unbroken strict handstand push-ups 
** After completing each max set, rest for the remainder of the 90 seconds.


DALLAS FLASH
2 Rounds 
10 Bench Press (135/85) 
10 GHD Sit Ups (Or V-Ups) 
-@5:00- 
20 Bench Press (135/85) 
20 GHD Sit Ups (Or V-Ups) 
-@10:00- 
20 GHD Sit Ups (Or V-Ups) 
20 Bench Press (135/85) 
-@15:00- 
2 Rounds 
10 GHD Sit Ups (Or V-Ups) 
10 Bench Press (135/85) 

FX: 95/65, sit ups