Strength – Clean and Jerk
Take 15 Minute to Find a Heavy 1 RM Clean and Jerk
CHICAGO SLICE
(RX+)
For Time:
100 Double Unders
50 Chest to Bar
50 Goblet Squats (53/35)
50 Kettlebell Swings (53/35)
100 Double Unders
Time Cap: 15 minutes
RX: Pull Ups
FX: 35/25, single unders
