MAYHEM FOR WATER
Teams of 2 
15:00 AMRAP 
800m Row (split) 
(Partner holds Farmer Hold with 70/50s) 
25 Synchro Burpees over Rower 
Mayhem for Water is a donation workout in support of bringing clean and living water to Ethiopia. If you’d like to learn more or make a donation towards this incredible cause, please visit classy.org/event/ mayhem-for-water-2025/e693957. 
FX: 53/35

Mayhem Mini Pump – Core
12 Strict Hanging Leg Raise 
-rest 30 seconds- 
30 KB Front Rack Marches (each side) 
-Rest 2 minutes between rounds- 
* Instead of resting 30 seconds, athletes