Thunderbird
50-40-30-20-10
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (50/35)
5-4-3-2-1
Rope Climbs
FX: 1.5 SU, 35/25 DB
Time Cap: 18 minutes
1 K Row
Time Cap: 7 Minutes
Thunderbird
50-40-30-20-10
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (50/35)
5-4-3-2-1
Rope Climbs
FX: 1.5 SU, 35/25 DB
Time Cap: 18 minutes
1 K Row
Time Cap: 7 Minutes