IMPALA
12:00 AMRAP 
6-12-18-24-30. . . 
Single Dumbbell Box Step Ups (50/35) (24/20) 
12 GHDs (Or Stick Sit Ups) 
FX: 25 sit ups, 35/25

GYMNASTICS: Skill Review 
Take 15 minutes to help athletes practice double-unders or crossover singles. We have crossover singles coming up in a workout soon and today would be a great day to practice. 
Level 1: single-unders 
Level 2: double-unders 
Level 3: crossover singles 
Level 4: crossover doubles n